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sebulan ini ga turun sekilo pun.. ampun dah.. semangat masih ada 1 hari ini🤣
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3334 kcal
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Fat: 141.13g | Prot: 90.44g | Carbs: 424.00g.
Breakfast: McDonald's Big Mac, Combro. Lunch: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Dinner: Cahkwe, McDonald's French Fries (Medium). Snacks/Other: ABC Saus Sambal , Keripik Pisang, Popcorn, Telur Gabus Keju. more...
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Losing 0.2 kg a Week
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seetiedi's Weight History
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