Weigh In record (no journal entry) for 30 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1050 kcal
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Fat: 37.44g | Prot: 86.52g | Carbs: 98.90g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Tomates Cereja, Alface de Folha Verde, Omelete. Dinner: Seara Filezinho de Peito (Sassami), Queijo Branco, Nutrella Pão Integral 14 Grãos. Snacks/Other: Pasta de Amendoim, Uva Itália, Morangos. more...
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1747 kcal
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Exercise:
queima diária - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Lilian magrinha's Weight History
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