Weigh In record (no journal entry) for 31 January 2021
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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452 kcal
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Fat: 9.29g | Prot: 64.38g | Carbs: 25.62g.
Breakfast: Cooked Broccoli (from Fresh), Stewed Chicken Breast (Skin Not Eaten). Lunch: Cooked Spinach (from Fresh), Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked), Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Spinach (from Fresh), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Longans, Tangerines (Mandarin Oranges), Durian. more...
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1555 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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