Weigh In record (no journal entry) for 31 January 2021
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50.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1376 kcal
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Fat: 53.15g | Prot: 48.29g | Carbs: 182.20g.
Breakfast: ABC Saus Sambal, Otak-Otak, Sosis Ayam, Ayam Masak Merah, Quaker Instant Oatmeal, Roti Goreng. Lunch: My Roti Roti Isi Coklat, Tricks Tricks. Dinner: Tahu Kukus, Tahu Goreng, Good Day Mocca Latte Coffe. Snacks/Other: Sasa Tepung Pisang Goreng, Paroti Bagelen, Richeese Ahh' Triple Cheese, Kerupuk Makanan Ringan. more...
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1381 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Latifahnr's Weight History
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