Weigh In record (no journal entry) for 31 January 2021
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66 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2022 kcal
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Fat: 83.99g | Prot: 103.49g | Carbs: 213.11g.
Breakfast: Santan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Putih. Lunch: Tahu Bakso, Bango Kecap Manis, Bakso Daging Sapi. Dinner: Daging Bebek, Daging Bebek, Nasi Putih, Pisang. Snacks/Other: Sosis Daging Sapi, Chicken Nugget, Emping Melinjo, Brownies, Martabak Manis. more...
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Losing 3.5 kg a Week
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reza riski's Weight History
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