fulton78's Journal, 30 Jan 21

Finally coming back down.
107.6 kg Lost so far: 10.3 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:
480 kcal Fat: 30.00g | Prot: 21.00g | Carbs: 30.00g.   Breakfast: McDonald's Sausage McMuffin with Egg. more...
Losing 0.8 kg a Week

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Comments 
Nice 💪 
30 Jan 21 by member: jcmama777

     
 

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fulton78's Weight History


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