Weigh In record (no journal entry) for 30 January 2021
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
970 kcal
|
Fat: 37.96g | Prot: 50.18g | Carbs: 107.19g.
Breakfast: Костный Бульон, Mis Günlük Süt, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi. Lunch: Приготовленный Лук-Порей. Dinner: Говяжий Стейк (Только Постный), Barilla Макароны Отварные, Костный Бульон. Snacks/Other: Кофе (из Молотых Зерен), Финик, Миндаль Миндаль. more...
|
|
1892 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliachyzhova's Weight History
|