Weigh In record (no journal entry) for 30 January 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1392 kcal
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Fat: 51.15g | Prot: 79.65g | Carbs: 159.63g.
Breakfast: Banane, Soummam Yaourt Nature, Flocons d'Avoine. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Fromage Blanc, Carottes Cuites, Courgette, Riz Blanc. Dinner: Mandarine, Poivron Rouge ou Cayenne, Cumin, Poivre Noir, Oeuf sur le Plat, Fromage Blanc, Peaux de Pommes de Terre Cuites. Snacks/Other: Cacahuètes Salées Rôties à Sec, Mandarine. more...
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Losing 1.1 kg a Week
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fadia mk's Weight History
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