M&S1218's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

90.8 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2021:

1061 kcal

Fat: 34.57g | Prot: 93.05g | Carbs: 91.10g. Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Капуста Жареная, Куриные Грудки (Жареные), Рис Вареный. Dinner: Жар Пицца Салат Цезарь . Snacks/Other: Яблоко. more...

2860 kcal

Exercise: Cleaning - 1 hour, Hiking - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

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M&S1218's Weight History

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M&S1218's Journal, 30 Jan 21

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M&S1218's Weight History