Weigh In record (no journal entry) for 30 January 2021
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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183 kcal
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Fat: 0.60g | Prot: 39.00g | Carbs: 5.60g.
Breakfast: Nestlé Kvarg Coconut. Dinner: Prozis 100% Whey Prime Isolate Chocolate-Hazelnut. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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