Weigh In record (no journal entry) for 03 February 2014
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91 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1712 kcal
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Fat: 48.81g | Prot: 77.34g | Carbs: 256.84g.
Breakfast: Queso Mozzarella, Galletas Integrales, Chocolate con Leche. Lunch: Tomates, Refrescos de Cola (con Cafeína), Estofado de Carne. Dinner: Sopa de Papa. Snacks/Other: Pan Blanco, Nestea Nestea, Chocolyne Chocolatina, Banano, Sandía. more...
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2852 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alexander Obando's Weight History
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