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Akşam yemeği niyetine 😍
View Diet Calendar, 30 January 2021:
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1257 kcal
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Fat: 46.22g | Prot: 80.12g | Carbs: 131.47g.
Breakfast: Tahin Helvası, Hardline Whey Protein, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta. Lunch: Saban Kırmızı Mercimek, Mantı. Dinner: Peyman Siirt Fıstığı, Namet Hindi Füme. Snacks/Other: Portakal, Daphne Bitter Damla Çikolata , Muz. more...
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1615 kcal
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Exercise:
Karın Antrenmanı - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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melike.ç's Weight History
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