Weigh In record (no journal entry) for 30 January 2021
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55 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1142 kcal
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Fat: 67.13g | Prot: 72.55g | Carbs: 60.39g.
Breakfast: Ovo, Sadia Queijo Mussarela (40G), Sunny Day Queijo tipo Minas. Lunch: Chuchu, Ovo, Pif Paf Filé de Peito, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Pizza de Calabresa, Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 2.8 kg a Week
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