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Devagar, mas pela primeira vez vendo resultados.
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1216 kcal
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Fat: 32.20g | Prot: 43.09g | Carbs: 150.07g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Batatas (Casca, com Sal, Fervido), Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça, Cenouras, Repolho. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Milk Shake. more...
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2966 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cris.morais's Weight History
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