Weigh In record (no journal entry) for 30 January 2021
|
61.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1390 kcal
|
Fat: 44.56g | Prot: 49.67g | Carbs: 149.30g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Bubur Ayam. Lunch: Pempek, Super Bihun Super Bihun Kuah, So Good Bakso Sapi Kuah. Dinner: Nissin Peanut Crackers, So Good Bakso Sapi Kuah, Bakmi GM Mie Ayam. Snacks/Other: Raisins (Seedless) , Nutrijell My Vla, Nutrijell Puding Susu Strawberry, Holland Bakery Lemper Ayam. more...
|
|
1617 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandesmita's Weight History
|