Weigh In record (no journal entry) for 30 January 2021
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1524 kcal
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Fat: 45.08g | Prot: 84.24g | Carbs: 188.70g.
Breakfast: Frisian Flag Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng, Dodol, Kerupuk Udang, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Ikan Bawal, Sup Ayam, Nasi Putih. Dinner: Telur Ceplok, Tomat Merah, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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echydriani's Weight History
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