Weigh In record (no journal entry) for 30 January 2021
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75.1 kg
Lost so far: 16.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1661 kcal
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Fat: 62.03g | Prot: 115.92g | Carbs: 157.15g.
Breakfast: Caffè Espresso, Powervis Whey 100%. Lunch: Powervis Whey 100%. Dinner: Banana, Old El Paso Tortillas Mexicanas de Trigo, Auchan Olio Extravergine di Oliva , Mutti Triplo Concentrato di Pomodoro , Carne Macinata di Manzo (80% Magra / 20% di Grasso), Ortomio Fagioli Rossi Lessati. Snacks/Other: Cradel Bugie Ai Frutti Di Bosco, Powervis Whey 100%. more...
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Losing 0.9 kg a Week
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MirkCord's Weight History
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