Weigh In record (no journal entry) for 30 January 2021
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100.9 kg
Lost so far: 32.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3101 kcal
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Fat: 131.00g | Prot: 175.50g | Carbs: 311.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Wendy's Spicy Chicken Sandwich, Wendy's Grilled Chicken Sandwich. Dinner: Bellatoria Pizza Sweet Italian Sausage Pizza, Fit Crunch Chocolate Peanut Butter. Snacks/Other: Marketside Ultimate White Chunk Pumpkin Cookies. more...
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Losing 2.9 kg a Week
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ogyoglethorpe89's Weight History
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