Maxdata's Journal, 30 Jan 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

88.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

2517 kcal

Fat: 195.72g | Prot: 159.48g | Carbs: 30.92g. Breakfast: Kaffee. Lunch: Schlagsahne, Olivenöl, Eisbergsalat, Milfina Butterschmalz, Gebratene Hähchenkeule (Haut gegessen). Dinner: Géramont Weichkäse, Blumenkohl, Géramont Weichkäse. more...

2862 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 30 Jan 21

Submit a Comment

Maxdata's Weight History