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Lagi males masak :(
View Diet Calendar, 30 January 2021:
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548 kcal
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Fat: 16.31g | Prot: 39.33g | Carbs: 62.64g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Hatari See Hong Puff. more...
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1570 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
itu nasinya brp centong ka
30 Jan 21 by member: dinda.fnita
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Aku kalau makan slalu pakai nasi 3 sdm biasa kak , setara 40 gr saja. Hehe
30 Jan 21 by member: Natha73
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