Weigh In record (no journal entry) for 30 January 2021
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2891 kcal
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Fat: 60.55g | Prot: 162.99g | Carbs: 243.09g.
Breakfast: Maçãs Fuji, Suco de Laranja Natural, Seara Peito de Peru Defumado, Pão Caseiro. Lunch: Tirolez Queijo Minas Padrão Light, Contra-filé Grelhado, Pernil Assado, Castanha Portuguesa, Corona Cerveja, Santa Helena Amendoim Japonês . more...
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steady weight
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Duducsilva's Weight History
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