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ali_timis
Journal
30 Jan 21
ali_timis's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
97.4 kg
Lost so far:
7.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1877 kcal
Fat: 83.60g | Prot: 41.12g | Carbs: 239.49g.
Dinner:
Spaghetti Aglio e Olio, Stammibene Zuppa di Orzo e Verdure di Stagione, Bennet Minestrone di Verdure e Legumi, Pane Bianco, Plasmon Biscotto (12).
Snacks/Other:
Burro, Purè di Patate (Fresco).
more...
2577 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ali_timis's Weight History
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