Weigh In record (no journal entry) for 30 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1756 kcal
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Fat: 59.49g | Prot: 51.15g | Carbs: 260.09g.
Breakfast: Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Tarte de Macã (Uma Crosta), Esparguete (Cozido), Frango Assado, Trident Senses, Uvas tipo Europeu, Banana, Trident Senses, Alho Frances, Clementinas, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Sopa de Cenoura. Snacks/Other: Tarte de Macã (Uma Crosta). more...
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2034 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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marco.a.porto's Weight History
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