Weigh In record (no journal entry) for 30 January 2021
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78.8 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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726 kcal
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Fat: 29.39g | Prot: 38.48g | Carbs: 75.48g.
Breakfast: Apple, Sütaş Süt, Eti Lifalif Yulaf Ezmesi, Sugar. Lunch: Dost Ayran, Scrambled Egg, White Bread, Cooked Egg White. more...
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Gaining 0.1 kg a Week
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boranhamarat's Weight History
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