Weigh In record (no journal entry) for 30 January 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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344 kcal
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Fat: 13.86g | Prot: 12.63g | Carbs: 42.24g.
Lunch: ВкусВилл Соевый Соус, ВкусВилл Ролл Нори с Кетой и Томатами. more...
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Losing 0.2 kg a Week
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