Weigh In record (no journal entry) for 30 January 2021
|
65.2 kg
Lost so far: 18.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
286 kcal
|
Fat: 11.48g | Prot: 8.96g | Carbs: 39.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogranom93's Weight History
|