Weigh In record (no journal entry) for 30 January 2021
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1033 kcal
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Fat: 18.37g | Prot: 37.38g | Carbs: 171.08g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Äpfel. Lunch: Kaufland Spaghetti mit Tomatensoße. more...
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Losing 3.5 kg a Week
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alexdelphin's Weight History
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