Weigh In record (no journal entry) for 30 January 2021
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1325 kcal
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Fat: 31.00g | Prot: 41.34g | Carbs: 219.93g.
Breakfast: Taciaty Крем Сыр с Лососем и Укропом, Белый Хлеб. Lunch: Белый Хлеб, Рудь Сметана 15%, Борщ Украинский. Dinner: Белый Хлеб, Рудь Сметана 15%, Борщ Украинский. more...
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Losing 3.5 kg a Week
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ираираирарена's Weight History
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