Weigh In record (no journal entry) for 30 January 2021
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1512 kcal
|
Fat: 68.10g | Prot: 104.55g | Carbs: 113.70g.
Breakfast: Jajko. Lunch: Costa Coffee Brownie. Dinner: Rolnik Buraczki Tarte, Mięso z Indyka (Gotowane, Pieczone), Biedronka Kasza Gryczana. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Falcowski's Weight History
|