Weigh In record (no journal entry) for 30 January 2021
|
67.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2332 kcal
|
Fat: 128.34g | Prot: 90.12g | Carbs: 219.63g.
Breakfast: Litschi, K-Classic Bayerischer Süßer Senf , Aldi Laugenbrezel, Weißwurst. Lunch: Alpro Soya Mandelmilch, Mischkornbrot, Erdnüsse, Champignons, Gartenkrone Weißer Spargel, Sesamöl. Dinner: Vitamalz Vitamalz, Rama Perfekt Braten, Pfanni Kartoffel Püree Komplett, Aldi Frikadelle, Gekochte Grüne Bohnen mit Pilzsoße. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ineshof1's Weight History
|