Weigh In record (no journal entry) for 30 January 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1826 kcal
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Fat: 62.36g | Prot: 194.42g | Carbs: 114.78g.
Breakfast: Esselunga Mandorle Sgusciate, Coop Noci Brasiliane Sgusciate. Lunch: Dulano Petto di Pollo, Coop Uovo, Naturella Fiocchi di Latte Light, Aia Albume, Fiorentini Gallette di Mais. Dinner: Coop Petto di Tacchino, Delizie del Sole Spinaci, Esselunga Spinaci. Snacks/Other: Le Conserve della Nonna Marmellata, Mulino Delle Gallette Gallette di Mais Bio , Mulino Bianco Pan di Stelle, Apple, Lidl Cioccolato Fondente 81%. more...
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2388 kcal
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Exercise:
Full body weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BeppeBikers's Weight History
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