Weigh In record (no journal entry) for 30 January 2021
|
82 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1153 kcal
|
Fat: 30.98g | Prot: 46.49g | Carbs: 169.21g.
Breakfast: Coca-Cola Coca-Cola Light. Lunch: Ofengemüse, Pilzsauce, Reis (Gekocht). Dinner: Lachsfilet, Gekochter Lauch, Basmati-Reis (Gekocht). Snacks/Other: Granny Smith Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|