Weigh In record (no journal entry) for 30 January 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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701 kcal
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Fat: 27.55g | Prot: 28.97g | Carbs: 81.94g.
Lunch: Kerupuk Putih, Soto Ayam. more...
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Losing 1.4 kg a Week
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