Weigh In record (no journal entry) for 30 January 2021
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1409 kcal
|
Fat: 69.21g | Prot: 41.50g | Carbs: 157.07g.
Breakfast: Кекс, Чай с Молоком, Вареное Яйцо, Груши, Цикорий с Молоком. Lunch: Чай с Молоком. Dinner: Самса с Курицей, Чай с Молоком. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аидаслим's Weight History
|