Weigh In record (no journal entry) for 30 January 2021
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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452 kcal
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Fat: 13.24g | Prot: 55.66g | Carbs: 36.19g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Вареное Яйцо. Lunch: Творог (Обезжиренный). Dinner: Творог (Обезжиренный). Snacks/Other: Dirol Жвачка , Орбит Жвачка. more...
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Losing 3.5 kg a Week
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Evangelina-angel's Weight History
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