Weigh In record (no journal entry) for 30 January 2021
|
93.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
768 kcal
|
Fat: 30.21g | Prot: 90.11g | Carbs: 32.37g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Амка Кефир 3,2%, Амка Творог 5%. Lunch: Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Рыба Отварная. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laralara79's Weight History
|