Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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825 kcal
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Fat: 7.29g | Prot: 22.95g | Carbs: 183.19g.
Breakfast: Apel, Salak, Nutrijell Jelly Powder. Lunch: Tomat, Buncis, Telur, Nasi Putih. Dinner: Jamur Tiram. more...
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Losing 0.3 kg a Week
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Erika Dwi wahyuni's Weight History
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