Weigh In record (no journal entry) for 30 January 2021
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55 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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455 kcal
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Fat: 28.20g | Prot: 7.63g | Carbs: 45.17g.
Breakfast: Фермерское Подворье Молоко 2,5%, Печень Трески, БМК Масло Сливочное, Самбери Хлеб Мультизерновой Тостовый, Мандарины. more...
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Losing 2.7 kg a Week
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