Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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719 kcal
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Fat: 35.60g | Prot: 21.19g | Carbs: 83.63g.
Breakfast: Perkedel Jagung, Nasi Goreng. Lunch: Belimbing. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 1.0 kg a Week
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tataardhita's Weight History
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