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*Pats self on the back* I think this is the first weekend Ive enjoyed a drop on the scales hmmmm maybe only having three white wines Sunday and no alcohol on Saturday helped lol
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117.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2014:
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1255 kcal
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Fat: 63.97g | Prot: 98.55g | Carbs: 75.60g.
Lunch: Fresh Ham, Toasted Multigrain Bread, Western Star Light Spreadable, Bega Tasty Cheese Slices. Dinner: Broccoli, Beef or Meat Gravy, Green Peas (Frozen), Cooked Pumpkin (from Fresh), Cooked Parsnips (Fat Added in Cooking), Cooked Carrots (from Fresh), cream cheese, cauliflower, Pork Scratchings, Pork Roast (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
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3515 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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 Comments
Thanks Bill, I didn't watch the superbowl so didn't suffer your fate, tho like you even if I did its easy to rectify over the next day or so. :)
02 Feb 14 by member: Kingstephen
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Not a bad thing if you enjoyed yourself Bill
03 Feb 14 by member: Kingstephen
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KS, your weight just keeps coming down, down, down. You are doing great!
03 Feb 14 by member: Mom2Boxers
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Good for you - the weight graph just keeps going in the right direction for you! Excellent!
03 Feb 14 by member: Lynn1958
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Kingstephen's Weight History
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