Weigh In record (no journal entry) for 30 January 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1008 kcal
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Fat: 54.28g | Prot: 40.33g | Carbs: 108.97g.
Breakfast: Buah Naga, Alpukat, Putih Telur. Lunch: Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Bawang Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Buah Naga. more...
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Losing 2.1 kg a Week
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Lutfi Yanti26's Weight History
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