Weigh In record (no journal entry) for 29 January 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1407 kcal
|
Fat: 36.47g | Prot: 130.42g | Carbs: 143.36g.
Breakfast: Daily Gotas Stevia, Té (Infusión), Clara de Huevo, Huevo Cocido, Quaker Avena. Lunch: Livean Jugo en Polvo 0% Azúcar, Chef Aceite de Oliva Extra Virgen, Repollo Verde, Arroz Blanco (de Grano Largo, Cocido), Reineta. Dinner: Tomates, Lider Palta Hass, Jumbo Posta Rosada, Pan Integral. Snacks/Other: Durazno, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Yogurt Protein Vainilla. more...
|
|
1728 kcal
|
Exercise:
Pesas - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.A.G.33's Weight History
|