Weigh In record (no journal entry) for 30 January 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1249 kcal
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Fat: 39.96g | Prot: 49.08g | Carbs: 175.44g.
Breakfast: Otak-Otak. Lunch: Pentol, Kerupuk Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Asin, Ikan Teri, Daun Ubi Jalar, Nasi Jagung. Dinner: Kue Selai Kacang, Roti Panggang, Indomie Rasa Ayam Bawang. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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Selvia Dwi Astutik's Weight History
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