Weigh In record (no journal entry) for 30 January 2021
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66.5 kg
Lost so far: 11.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1367 kcal
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Fat: 52.31g | Prot: 67.64g | Carbs: 164.86g.
Breakfast: Buah Pir. Lunch: Blue Band Mentega, MEG Keju Slice, Tahu Kukus, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Ayam, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Buah Pir, Fitbar Fitbar Tiramisu Delight , Keju Cheddar, Frisian Flag Susu Kental Manis, Jagung dengan Mentega. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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