Weigh In record (no journal entry) for 30 January 2021
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1067 kcal
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Fat: 37.03g | Prot: 32.36g | Carbs: 152.49g.
Breakfast: Kue Bugis, Energen Sereal Coklat. Lunch: Daging Sapi, Wortel Dimasak, Selada Kol, Nasi Putih, Bakwan. Dinner: Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Bolu, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak, ABC Saus Sambal , Kentang Rebus, Wortel, Putih Telur, Telur. more...
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Gaining 0.5 kg a Week
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CHYNTIA DEWI's Weight History
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