Weigh In record (no journal entry) for 29 January 2021
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94.4 kg
Lost so far: 4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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545 kcal
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Fat: 12.20g | Prot: 65.02g | Carbs: 42.52g.
Breakfast: Café. Lunch: Jiló, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Aipim (Cozido). more...
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Losing 1.9 kg a Week
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