Weigh In record (no journal entry) for 21 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1253 kcal
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Fat: 24.95g | Prot: 119.41g | Carbs: 140.41g.
Breakfast: SP Bolacha Água e Sal, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Sadia Filé de Peito, Purê de Batata, Macarrão sem Carne com Molho de Tomate. Dinner: Proteína de Soja Isolada. more...
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2549 kcal
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Exercise:
Hiking - 20 minutes, Race - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dalvison30's Weight History
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