Denizseven's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1917 kcal

Fat: 31.18g | Prot: 211.96g | Carbs: 178.46g. Breakfast: Optimum Nutrition Gold Standart Whey, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Anadolu Mutfağı Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Reis Basmati Pirinç, Tavuk Göğüs Eti. more...

2785 kcal

Exercise: Gym - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Denizseven's Journal, 29 Jan 21

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Denizseven's Weight History