Weigh In record (no journal entry) for 29 January 2021
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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797 kcal
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Fat: 31.74g | Prot: 47.66g | Carbs: 80.48g.
Breakfast: Café Expresso. Lunch: Oeuf, Boeuf Haché (Galettes Surgelées, Cuites, Grillées), Lentilles, Maïs, Couscous. Snacks/Other: Lait, Granola. more...
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Losing 2.1 kg a Week
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Nidal Lemaallaoui's Weight History
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