Weigh In record (no journal entry) for 29 January 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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725 kcal
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Fat: 32.44g | Prot: 45.17g | Carbs: 64.80g.
Lunch: Tahu Goreng, Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang, Ketoprak. more...
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Losing 0.3 kg a Week
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hana herdiani's Weight History
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